|Nutritional facts (approx) per 100 grams|
|Dietary fibre||9 grams|
Barnyard millet is also popularly known as the 'The weight management millet' as the high amounts of protein, and dietary fibre while having the least amount of calories as compared to all cereals. Barnyard millet is low in carbohydrates and making it a part of your diet aids natural weight loss. Barnyard millet is also considered a good source of iron and its low glycemic index make it suitable for diabetic patients.