|Nutritional facts (approx) per 100 grams|
|Dietary fibre||3 grams|
High consumption of polished rice and refined wheat flour coupled with sedentary lifestyles, has led to a rise in obesity and other lifestyle diseases like diabetes, hypertension and heart disease, across age groups in India. Gluten-free millets are an effective weapon to counter such problems. Scientific research has found millets to be effective in diabetes management, and in cardiovascular disease management.