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    by Manna Foods November 23, 2018


    • Brown Rice soaked for 1 hour and drain 1 1/2 cups
    • Carrots 1 medium
    • Cinnamon 1 inch stick
    • Cloves 2-3
    • 1-2 bay leaves
    • 1 teaspoon cumin seeds
    • Carrots cut into ½ inch pieces 2 medium
    • Cauliflower separated into small florets 1/4 medium
    • 10-12 french beans cut into ½ inch pieces
    • Some green chillies
    • Salt to taste

    • Slice onions. Heat oil in a non-stick pan, add cinnamon, cloves, bay leaf and cumin seeds and sauté till cumin seeds change colour.
    • Add onions and sauté till light brown. Add carrots, cauliflower, beans and green chillies.
    • Toss well and add brown rice. Mix well and add 4 cups water and salt.
    • Mix again and bring to a boil. Cover and cook on low heat for some time.
    • Serve hot with boondi raita, pickle or your favourite curry
    Manna Foods
    Manna Foods

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